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Category: Dance Life
Choosing Gratitude Every Day

Choosing Gratitude Every Day

Thanksgiving Week is a time to celebrate our blessings. Over the past few years, I've really worked on choosing gratitude as a daily practice. With that being the case, this ...

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How to Stay Warm as a Dancer: Winter is Coming!

How to Stay Warm as a Dancer: Winter is Coming!

There is no denying the chilly, winter weather! It is imperative that we teach our students how to stay warm as a dancer: by dressing smartly and warmly during the cold, extreme ...

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Dancer Injury: When Do You Need to Go to the Doctor?

Dancer Injury: When Do You Need to Go to the Doctor?

Not sure if you should go see a doctor about a possible dancer injury? Let's walk through some steps to make sure you take the best care of a dancer possible. How Does a Dancer ...

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The 5 Best Dance Movies of the 2000’s

The 5 Best Dance Movies of the 2000’s

When you're talking about the best dance movies of all time, nothing beats the classics. From the signature lift in "Dirty Dancing" to the final audition scene in ...

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First Pointe Shoes: How to Get Fitted

First Pointe Shoes: How to Get Fitted

It’s finally time to get your first pointe shoes!! In this article, we’ll walk through the process of finding a fitter, buying the supplies you’ll need for pointe, and then a few ...

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Healthy Smoothie Recipes for Dancers: “En Pointe”

Healthy Smoothie Recipes for Dancers: “En Pointe”

Besides being very easy and convenient to prepare, healthy smoothie recipes also provide your body with lots of nutrients and keep you feeling full. Because of the large number of ...

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Dancer Fitness Tips: Staying in Shape in the Off-Season

Dancer Fitness Tips: Staying in Shape in the Off-Season

Even when classes aren't in session, serious dancers have a lot of work to do to stay in shape for the next season. 

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Coming Back Safely After a Dance Injury

Coming Back Safely After a Dance Injury

Returning to dance after an injury is not a process that can be rushed. 

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Dance Administration Jobs: 5 Ways to Join a Great Studio

Dance Administration Jobs: 5 Ways to Join a Great Studio

The dance world is full of career opportunities for people who love the dance and love self-expression. Besides performing full-time or teaching (or, as many dancers know, a ...

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Earning A Degree in Dance: Choosing The Right School

Earning A Degree in Dance: Choosing The Right School

If you’re considering dance as a profession, earning a university degree can and should be on your radar. While a degree in dance is certainly not the only option available for ...

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Stage Makeup for Kids: How to Do Recital Makeup on Young Dancers

Stage Makeup for Kids: How to Do Recital Makeup on Young Dancers

Applying stage makeup for kids and younger dancers requires a slightly different approach.

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Careers in Dance: What Can I Do With My Dance Degree?

Careers in Dance: What Can I Do With My Dance Degree?

With the right planning, dancers can turn their passions into a successful career. 

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When to Use Ice or Heat for an Injury

When to Use Ice or Heat for an Injury

Defaulting to the same treatment for every muscle pain can inhibit recovery. 

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Stretching to Improve Flexibility

Stretching to Improve Flexibility

Flexibility is a building block of ballet - it allows for a wider range of motion, helps protect against injury and enables more elegant lines. And the crazy thing about ...

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Ballet Terminology: A Primer

Ballet Terminology: A Primer

For new dancers and their parents, ballet terminology can be a bit intimidating. Many of the names for moves and positions are in French - and there's so many of them! If you or ...

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