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Category: Dance Life
Should You Keep Used Dance Shoes?

Should You Keep Used Dance Shoes?

When a dancer grows out of a pair of dance shoes, it's time to ask an essential question: "What do we do with these shoes?" Dance parents, let's talk about the various options for ...

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Dance is for Everyone

Dance is for Everyone

I truly believe dance is for everyone, and can move everyone in some capacity- as an observer, as a mover, or as a dancer. As dance educators, we have the opportunity to build ...

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Why You Should Develop Good Habits in Dance (and in Life)!

Why You Should Develop Good Habits in Dance (and in Life)!

Highly successful people choose to develop good habits and routines. They work consistently, with discipline, and do not allow excuses to overshadow their goals. It is rumored ...

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Dance Recital Gift Ideas: 9 Great Ways to Reward Your Dancer!

Dance Recital Gift Ideas: 9 Great Ways to Reward Your Dancer!

There's nothing like seeing a dancer's joy after a successful recital! And having a great gift for them after the performance will make the night that much more special. Check out ...

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Dance Recital Shoes: Making Sure Your Students Are Prepared

Dance Recital Shoes: Making Sure Your Students Are Prepared

This year, in order to make sure everyone is fully prepared for recital, we are taking a proactive approach to dance recital shoes and checking shoes in class. That way, we can ...

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Dancer Nutrition: What to Eat Before a Dance Recital

Dancer Nutrition: What to Eat Before a Dance Recital

As the big day approaches, dancer nutrition choices are very important. You need to make sure performers' bodies are getting the right nutrition, so that they are healthy before, ...

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6 Dance Recital Mishaps: Preparing Dancers for the Unexpected

6 Dance Recital Mishaps: Preparing Dancers for the Unexpected

It's that time of year again: time for studios to showcase their students' talent and put on a big show! And like any big event, there are bound to be a few (sometimes unwelcome) ...

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Choosing Gratitude Every Day

Choosing Gratitude Every Day

Thanksgiving Week is a time to celebrate our blessings. Over the past few years, I've really worked on choosing gratitude as a daily practice. With that being the case, this ...

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How to Stay Warm as a Dancer: Winter is Coming!

How to Stay Warm as a Dancer: Winter is Coming!

There is no denying the chilly, winter weather! It is imperative that we teach our students how to stay warm as a dancer: by dressing smartly and warmly during the cold, extreme ...

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Dancer Injury: When Do You Need to Go to the Doctor?

Dancer Injury: When Do You Need to Go to the Doctor?

Not sure if you should go see a doctor about a possible dancer injury? Let's walk through some steps to make sure you take the best care of a dancer possible. How Does a Dancer ...

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The 5 Best Dance Movies of the 2000’s

The 5 Best Dance Movies of the 2000’s

When you're talking about the best dance movies of all time, nothing beats the classics. From the signature lift in "Dirty Dancing" to the final audition scene in ...

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First Pointe Shoes: How to Get Fitted

First Pointe Shoes: How to Get Fitted

It’s finally time to get your first pointe shoes!! In this article, we’ll walk through the process of finding a fitter, buying the supplies you’ll need for pointe, and then a few ...

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Healthy Smoothie Recipes for Dancers: “En Pointe”

Healthy Smoothie Recipes for Dancers: “En Pointe”

Besides being very easy and convenient to prepare, healthy smoothie recipes also provide your body with lots of nutrients and keep you feeling full. Because of the large number of ...

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Dancer Fitness Tips: Staying in Shape in the Off-Season

Dancer Fitness Tips: Staying in Shape in the Off-Season

Even when classes aren't in session, serious dancers have a lot of work to do to stay in shape for the next season. 

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Coming Back Safely After a Dance Injury

Coming Back Safely After a Dance Injury

Returning to dance after an injury is not a process that can be rushed. 

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