435-222-2TIX (2849)   |     sales@tututix.com   |   Studio Login   |
Category: Dance Stretches, Exercises and Warm-ups
Stretching Pitfall #1: “Lack of Time”

Stretching Pitfall #1: “Lack of Time”

A pitfall is a hidden or unexpected challenge! And here’s the thing…we all run into them from time to time. But when you find yourself falling into stretch pitfalls, you need to ...

READ MORE +
Five Stretches For Hip Flexors and Front Splits

Five Stretches For Hip Flexors and Front Splits

Front Splits are a milestone for dancers and a foundation for success. The ability to do the front splits is a measure of flexibility and translates to achieving technical aspects ...

READ MORE +
Stretch Guide by mUvmethod

Stretch Guide by mUvmethod

Looking for a systemized approach to stretching? One that saves you time and actually works? One that is balanced and effective? One that safely improves flexibility, mobility, ...

READ MORE +
Are Your Dancers Risking Injury?

Are Your Dancers Risking Injury?

Muscular imbalances and postural deviations are SO common in the dance world. Why? Dance involves a lot of repetitive movement with an emphasis on certain muscular groups, i.e. ...

READ MORE +
Partner Stretches and Exercises for Dance Classes

Partner Stretches and Exercises for Dance Classes

Check out these wonderful classroom partner stretches and stretching exercises from Magical Kingdom of Dance! Our goal for February is to teach our students to build bridges ...

READ MORE +
Pre-Performance Dance Warm Up Exercises

Pre-Performance Dance Warm Up Exercises

Prior to competing or performing, dancers should understand the importance of fully warming up their bodies. We spend a lot of time discussing this with our dancers, and we ...

READ MORE +
Alternating Sides in Your Across the Floor Exercises

Alternating Sides in Your Across the Floor Exercises

When going across the floor, it is important to practice the right and left iterations of skills. A few weeks ago in a jazz class, my students were reversing an across the ...

READ MORE +
Dancer Flexibility: Improve Your Students’ Développé Extension

Dancer Flexibility: Improve Your Students’ Développé Extension

When performed correctly, the développé is absolutely mesmerizing, but for many dancers the move is a source of constant frustration. 

READ MORE +
Flexibility for Dancers: How to Safely Improve

Flexibility for Dancers: How to Safely Improve

Dance instructors should be able to provide sound advice on how dancers can safely improve flexibility.

READ MORE +
How to Treat Muscle Cramps for Your Dancers

How to Treat Muscle Cramps for Your Dancers

It's important to teach your students how to relax a cramped muscle and take appropriate measures to prevent the problem in the future.

READ MORE +
Use Yoga for a Fun Dance Warm-up

Use Yoga for a Fun Dance Warm-up

These yoga poses will help young dancers with their flexibility, balance and strength. 

READ MORE +