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Category: Dancer Nutrition
Dancer Nutrition: What to Eat Before a Dance Recital

Dancer Nutrition: What to Eat Before a Dance Recital

As the big day approaches, dancer nutrition choices are very important. You need to make sure performers' bodies are getting the right nutrition, so that they are healthy before, ...

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How to Treat Muscle Cramps for Your Dancers

How to Treat Muscle Cramps for Your Dancers

It's important to teach your students how to relax a cramped muscle and take appropriate measures to prevent the problem in the future.

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