Category: Preparing to Perform
10 Ways to Improve Your Dance Routine
The choreography is prepared, your technique is strong, and you have been rehearsing in preparation for your upcoming performance/competition. Go through this checklist and make ...
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Pre-Performance Dance Warm Up Exercises
Prior to competing or performing, dancers should understand the importance of fully warming up their bodies. We spend a lot of time discussing this with our dancers, and we ...
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Sparkly Dance Costumes: How to Keep Glitter on Costumes
Sparkly dance costumes look fantastic on stage! But it's not so fantastic when you start noticing glitter anywhere and everywhere the costume has been. If your dancer has a ...
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Dancer Nutrition: What to Eat Before a Dance Recital
As the big day approaches, dancer nutrition choices are very important. You need to make sure performers' bodies are getting the right nutrition, so that they are healthy before, ...
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