Category: Expert Advice from mUvmethod

Stretching Pitfall #1: “Lack of Time”
A pitfall is a hidden or unexpected challenge! And here’s the thing…we all run into them from time to time. But when you find yourself falling into stretch pitfalls, you need to ...
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Five Stretches For Hip Flexors and Front Splits
Front Splits are a milestone for dancers and a foundation for success. The ability to do the front splits is a measure of flexibility and translates to achieving technical aspects ...
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Stretch Guide by mUvmethod
Looking for a systemized approach to stretching? One that saves you time and actually works? One that is balanced and effective? One that safely improves flexibility, mobility, ...
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Are Your Dancers Risking Injury?
Muscular imbalances and postural deviations are SO common in the dance world. Why? Dance involves a lot of repetitive movement with an emphasis on certain muscular groups, i.e. ...
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