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Category: Expert Advice from mUvmethod
Stretching Pitfall #1: “Lack of Time”

Stretching Pitfall #1: “Lack of Time”

A pitfall is a hidden or unexpected challenge! And here’s the thing…we all run into them from time to time. But when you find yourself falling into stretch pitfalls, you need to ...

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Five Stretches For Hip Flexors and Front Splits

Five Stretches For Hip Flexors and Front Splits

Front Splits are a milestone for dancers and a foundation for success. The ability to do the front splits is a measure of flexibility and translates to achieving technical aspects ...

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Stretch Guide by mUvmethod

Stretch Guide by mUvmethod

Looking for a systemized approach to stretching? One that saves you time and actually works? One that is balanced and effective? One that safely improves flexibility, mobility, ...

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Are Your Dancers Risking Injury?

Are Your Dancers Risking Injury?

Muscular imbalances and postural deviations are SO common in the dance world. Why? Dance involves a lot of repetitive movement with an emphasis on certain muscular groups, i.e. ...

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