Category: Expert Advice from mUvmethod
Stretching Pitfall #1: “Lack of Time”
A pitfall is a hidden or unexpected challenge! And here’s the thing…we all run into them from time to time. But when you find yourself falling into stretch pitfalls, you need to ...
READ MORE +
Five Stretches For Hip Flexors and Front Splits
Front Splits are a milestone for dancers and a foundation for success. The ability to do the front splits is a measure of flexibility and translates to achieving technical aspects ...
READ MORE +
Stretch Guide by mUvmethod
Looking for a systemized approach to stretching? One that saves you time and actually works? One that is balanced and effective? One that safely improves flexibility, mobility, ...
READ MORE +
Are Your Dancers Risking Injury?
Muscular imbalances and postural deviations are SO common in the dance world. Why? Dance involves a lot of repetitive movement with an emphasis on certain muscular groups, i.e. ...
READ MORE +