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Category: Expert Advice from mUvmethod
Stretch Guide by mUvmethod

Stretch Guide by mUvmethod

Looking for a systemized approach to stretching? One that saves you time and actually works? One that is balanced and effective? One that safely improves flexibility, mobility, ...

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Are Your Dancers Risking Injury?

Are Your Dancers Risking Injury?

Muscular imbalances and postural deviations are SO common in the dance world. Why? Dance involves a lot of repetitive movement with an emphasis on certain muscular groups, i.e. ...

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