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How to Not Get Holi-Dazed: Avoiding Burnout and Maintaining Your Momentum for 2021

woman meditating on yoga mat with dog

It’s the most wonderful time of the year? If you feel like you’re crawling into 2021, you aren’t alone. Crisis leadership is exhausting, and we haven’t had a break since March. With holidays feeling unusual amidst an escalating pandemic, the heaviness may continue to weigh on you during this festive season. Now is the time to take a breath, inventory where you stand, and prepare for the push forward. You’ve made it this far, and you can make it to 2021 and beyond!

TAKE A BREATH

Give yourself space. When the adrenaline and/or fear kicks in, it can be easy to feel reactionary, stressed, angry, out of control, and /or frustrated. Using the tips below, monitor your self-awareness and give yourself permission to breathe.

  • Monitor your health: exercise, stay hydrated, eat healthily, and sleep! 
  • Have non-professional hobbies: find a new project, skill, or activity, and dig in! 
  • Seek inspiration: make sure you aren’t becoming paralyzed to the new reality, seek inspirational sources. 
  • Monitor your time: do you find yourself doomscrolling or plunging into the wasteland of social media? Be mindful of how you’re spending your time. 
  • Reach out: talk to friends, other businesses, and maintain your connections.
  • Self-advocate: skip the gathering, decorate for Christmas early, do whatever you need to do to protect your well-being.

INVENTORY WHERE YOU STAND

Now is a great time to review the months behind us while looking forward to the future. Make sure you aren’t only looking to the immediate future. Continue your long-term strategy, as well. 

  • Continue to mitigate: keep your studios and classrooms as safe as possible through consistent messaging, cohesive leadership, and standardized enforcement. Remind your community that it is a shared responsibility to keep the community safe. 
  • Recognize your accomplishments: celebrate your pivots and recognize the fact that you have worked really hard to get to where you are today. Take a minute to reflect on what worked, what didn’t, and how you can learn/grow from this experience in the future. 
  • Do the numbers: this may feel painful, but it is necessary for your financial planning and projections. What’s your percentage compared to past years? How long can you sustain? 

PREPARE FOR THE PUSH FORWARD

While you may want to stop, don’t. Keep going, keep planning, and keep dreaming. Never lose sight that YOU create and inspire magic! 

  • Create contingencies: There’s no need for surprises or panic-inducing situations at this point. Create contingencies and work smartly, so you do not have to rework strategies or plans. 
  • Think beyond the pandemic: When this subsides, what do you want your business to look like? How will you continue to grow, scale, and serve your community? 
  • Involve others in the conversations: Lean into your team, a mentor, a therapist, and/or a leadership coach to help you navigate the now and the future. 
  • Stay optimistic: optimism isn’t the same as always being positive. Keep your outlook in check and remind yourself that you have the power to influence others.

Looking for more great ideas from Chasta? Check out the following articles:

Chasta Hamilton is the Owner/Artistic Director of Stage Door Dance Productions in Raleigh, NC. She authored the best-selling book Trash The Trophies: How to Win Without Losing Your Soul. To stay connected, follow her on Instagram at @chastahamilton or @stagedoordanceproductions or via her website www.chastahamilton.com. TutuTix Logo

Rocking Your Recital Dance Exec TutuTix

Chasta is the artistic director and owner of Stage Door Dance Productions in Raleigh, North Carolina. She is also the founder of The Dance Exec, a website and organization that provided resources and training for dance studio owners. The resources from The Dance Exec have a new home on the TutuTix blog, giving dance studio owners an even more in-depth library of free tools and information with which to grow their business. Chasta contributes to the TutuTix blog from time to time, offering her perspective as a studio owner (and TutuTix client!).