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Stretching Pitfall #1: “Lack of Time”

Lack of Time Stretching Pitfall

A pitfall is a hidden or unexpected challenge! And here’s the thing…we all run into them from time to time. But when you find yourself falling into stretch pitfalls, you need to identify and address them. Otherwise, they will negatively affect your stretch programs and efforts. This will directly affect your dancer’s flexibility, mobility, technique, and performance by causing “gaps” to form in their technique. And no one wants gaps….

One common and sneaky pitfall comes in the form of “lack of time.” In my 20+ years of working in the dance world, I have seen it creep in many times.

Here are a few examples:

  • Have you ever told your dancers to “go ahead and stretch on their own?” You probably did this due to “lack of time.” Or a need to get something else done, which is related to, “lack of time.”
  • Have you ever cut your warmup short so that you could get to other things like cleaning dances or practicing their technique? Again, “lack of time.”

Now you get it! You have a LOT to fit into your weekly dance schedule…. jazz, ballet, pointe, contemporary, hip hop, tap, choreography, ballroom, acro, tumbling, turns and leaps and, let’s not forget, cleaning and rehearsing your competition dances.

With so much to do, it can be easy to push your stretches to the side. But don’t! With all that dancers are being asked to do, it’s critical that they sufficiently stretch. They need balanced stretch sequences that provide variety and are dance specific – meaning they address the muscles and muscle groups commonly tight in dancers.

Learn More About How To Recognize And Correct For Lack Of Time:

Looking for more tips on improving your studio’s stretch habits? Check out the following articles:

The “Expert Advice from Christine Jones” series is brought to you by mUvmethod™ and TutuTix.

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Christine Jones

Christine Jones has spent the last two decades helping her students improve their flexibility, mobility and movement patterns. - Former Dancer - BS in Exercise Physiology from the University of Utah. - Fully Certified STOTT Pilates Instructor - Founder of Intermountain Pilates Training Center - Yoga Alliance E-RYT 200 and E-RYT 500 - Creator of the mUvStretch Curriculum - Presenter at Dance Teacher Summit - Advocate For Healthy Physical, Mental and Emotional Development of Dancers