Independence Day, Lobby Edition

row of empty blue chairs against a white and red background

During the pandemic, many dance studios closed their lobbies and found alternative ways to successfully execute administrative tasks and serve their populations.  This shift was a positive change for our dance studio locations. By repurposing our former lobbies, we now have more productive workspaces that serve a variety of functions. If you’re considering doing the same, […]

Falling ≠ Failure: Three Steps for a Graceful Recovery

dancer in leaves

As dance educators, we know how GOOD it feels when our students persevere. Whether it is the music cutting out during a performance or a brave recovery after an unexpected fall, we champion and encourage their resilience, in rehearsal and in performance.  In our industry, we’ve surpassed the year benchmark of COVID-19 shutdowns and challenges. […]

Stretching Pitfall #1: “Lack of Time”

Lack of Time Stretching Pitfall

A pitfall is a hidden or unexpected challenge! And here’s the thing…we all run into them from time to time. But when you find yourself falling into stretch pitfalls, you need to identify and address them. Otherwise, they will negatively affect your stretch programs and efforts. This will directly affect your dancer’s flexibility, mobility, technique, […]

Stretching to Improve Flexibility

stretching to improve flexibility

Flexibility is a building block of ballet – it allows for a wider range of motion, helps protect against injury and enables more elegant lines. And the crazy thing about flexibility is that no matter how far you can stretch already, there’s always more to be done! Stretching to improve flexibility is a critical part […]