Dancer Nutrition: What to Eat Before a Dance Recital

dancer nutrition

As the big day approaches, dancer nutrition choices are very important. You need to make sure performers’ bodies are getting the right nutrition, so that they are healthy before, during, and after practice, and build muscle to come back better and stronger for the next rehearsal. On the day of recital, don’t make big changes to […]

How to Stay Warm as a Dancer: Winter is Coming!

how to stay warm as a dancer

There is no denying the chilly, winter weather! It is imperative that we teach our students how to stay warm as a dancer: by dressing smartly and warmly during the cold, extreme weather conditions. One of my great friends, Nuala DeGeorge offered the following, great tips for how to stay warm to her students at […]

Healthy Smoothie Recipes for Dancers: “En Pointe”

Healthy Smoothie Recipes for Dancers

Besides being very easy and convenient to prepare, healthy smoothie recipes also provide your body with lots of nutrients and keep you feeling full. Because of the large number of ingredients that you can use, you can easily find lots of different healthy smoothie recipes online. The main ingredients that are commonly used are fruits, vegetables, nuts, […]