Back Injuries Common for Dancers: What You Need to Know
In a previous article, we covered 5 of the more common dance injuries. At the top of the list was Lumbosacral injuries, more commonly known as the lower back area. It is the base of the spine and crucial to the connection between the upper and lower body. But this is not the only area of the […]
How to Treat Muscle Cramps for Your Dancers
It’s important to teach your students how to relax a cramped muscle and take appropriate measures to prevent the problem in the future.
