A pitfall is a hidden or unexpected challenge! And here’s the thing…we all run into them from time to time. But when you find yourself falling into stretch pitfalls, you need to identify and address them. Otherwise, they will negatively affect your stretch programs and efforts. This will directly affect your dancer’s flexibility, mobility, technique, and performance by causing “gaps” to form in their technique. And no one wants gaps….
One common and sneaky pitfall comes in the form of “lack of time.” In my 20+ years of working in the dance world, I have seen it creep in many times.
Here are a few examples:
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