Dancer Nutrition: What to Eat Before a Dance Recital
As the big day approaches, dancer nutrition choices are very important. You need to make sure performers’ bodies are getting the right nutrition, so that they are healthy before, during, and after practice, and build muscle to come back better and stronger for the next rehearsal. On the day of recital, don’t make big changes to […]
Super Food for Dancers: 4 Great Choices
Whether you’re a dance student or instructor, here are a few superfoods that will keep you fueled throughout your craziest days.
Nutrition for Dancers: What to Eat for Competitions
Use these tips to choose nutritional snacks that will optimize energy and keep your dancers on their toes.