Stretching Pitfall #1: “Lack of Time”
A pitfall is a hidden or unexpected challenge! And here’s the thing…we all run into them from time to time. But when you find yourself falling into stretch pitfalls, you need to identify and address them. Otherwise, they will negatively affect your stretch programs and efforts. This will directly affect your dancer’s flexibility, mobility, technique, […]
Pre-Performance Dance Warm Up Exercises
Prior to competing or performing, dancers should understand the importance of fully warming up their bodies. We spend a lot of time discussing this with our dancers, and we provide a checklist of proper pre-performance dance warm up exercises (FYI, sitting in a straddle is not a proper warm-up!). This way, if we are busy […]
Stretching to Improve Flexibility
Flexibility is a building block of ballet – it allows for a wider range of motion, helps protect against injury and enables more elegant lines. And the crazy thing about flexibility is that no matter how far you can stretch already, there’s always more to be done! Stretching to improve flexibility is a critical part […]
Should You Do a Group Warm Up Exercise Before Competitions?
A group warm-up before competitions can be incredibly beneficial.
Dance Injuries: 5 Common Injuries and How to Prevent Them
Whatever the event is, injuries usually aren’t fun. Consider these ways how to avoid them.
How to Improve as a Dancer: Break 5 Bad Habits
Make sure you’re not letting these five habits affect your growth as a dancer.
Flexibility for Dancers: How to Safely Improve
Dance instructors should be able to provide sound advice on how dancers can safely improve flexibility.
How To Improve Posture in Dance: 5 Ways
As you teach your young dancers, it’s essential that you work with them to maintain proper posture.
How to Treat Muscle Cramps for Your Dancers
It’s important to teach your students how to relax a cramped muscle and take appropriate measures to prevent the problem in the future.
Use Yoga for a Fun Dance Warm-up
These yoga poses will help young dancers with their flexibility, balance and strength.