Pre-Performance Dance Warm Up Exercises
Prior to competing or performing, dancers should understand the importance of fully warming up their bodies. We spend a lot of time discussing this with our dancers, and we provide a checklist of proper pre-performance dance warm up exercises (FYI, sitting in a straddle is not a proper warm-up!). This way, if we are busy […]
Use Yoga for a Fun Dance Warm-up
These yoga poses will help young dancers with their flexibility, balance and strength.
